Broken New Years Resolutions

壊れた新年の抱負

 

日本語は下に書きました。Seems a bit late to be writing about New Years Resolutions?  Not really, because some who have made New Years Resolutions may still be keeping them.  Maybe struggling not to break them, or have broken them, but haven't abandoned them altogether.  I've been doing a little research and found that over 80% of NYR are broken by the end of January.   Experts have plenty of advice, basically centered on keeping the resolutions reasonable, setting incremental but specific goals, making a viable plan based on self assessment and education, and rewarding yourself for small successes.

The very nature of resolutions made for New Years tends to set us up for failure.  The all or nothing approach means that just one slip, and the resolution was not upheld and this makes it easy to forget the whole idea.  Further, there's the tendency to name everything we want to change about ourselves, creating an expansive self-help wish list, and never actually taking it seriously enough to make a plan.

That was my issue.  I had too many resolutions and not enough resolve.  But I'm not feeling negative about this at all.  (Robin, I know what you're thinking:)  Effecting positive changes is very difficult, and requires a multi-faceted approach.  I think it's okay to reach this point and take another look.

Here's some of my New Year's Resolutions and (their current status):

*Lose 7 kg.  (so far, I've lost and gained the same 1 kg over and over) 

*Aerobic work out at TAC more often (went once, first week of January.  Bad hip pain after running on treadmill.  Maybe better try a different approach.  Still trying to decide what that will be....)

*Go to Yoga classes several times a week (I've made it to class at least once a week, and have done yoga on my own at home sometimes.  Still not enough, need to go to class)

*Drink less coffee and wine and drink more water and green tea (doing better)

*Eat more tofu (YES, I'm eating tofu almost every day.)

*Get more sleep (fail)

*Write a blog entry once a week (fail)

*Eat smaller portions and more healthy foods (this week, started keeping a food diary, the shame will help)

*Clean out the den (not yet...) (ditto for all the other cleaning projects on my list)

*Start doing abs every day.  (Uh... starting tomorrow.)

  And there were a couple of others that I'll just keep to myself.  The other day, thinking about this blog entry, I realized that my New Years Resolutions weren't having a banner year, and I came up with a tool to help me rectify that situation.  It's an easy to use excel worksheet where I can enter daily data such as meals, exercise, what I'm accomplishing and how I'm feeling.  I hope to use this to help me improve a number of issues.  Just recording those potato chips and donuts was a deterrent.

Here on this page, and on smugmug from the link below, are pictures from our New Years Eve celebration at Zojyouji Temple near Shiba Koen and the Tokyo Tower.  Yoliko-san and Yagami-san went with us and Toby, and with thousands of people, we counted down the New Year and enjoyed champagne before walking home around 2am. 

The first Tokyo City Run of the New Year, we skaters went to Hie-jinja which is a shrine on our route.  There we got Omikuji, which are fortunes that you pick in a special way by shaking a numbered stick out of a jar.  Monica got one and so did I.  Monica's friends tried to help her translate hers, and I talked to a skater friend about mine, and then later, with the help of my teacher, Matsui-san, I learned even more by studying the kanji and looking up vocabulary.  Apparently it's going to be a pretty good year, with some excellent information such as WEST is my favorable direction, health and wellness will improve, success with school, finding lost things, and several other enticing tidbits.

While skating, I told my friends I was going to try to make shabu shabu that evening for the family, for the first time.  I had ordered everything through the co-op, pork and beef sliced thin, tofu and vegetables such as chrysanthemum leaves, chinese cabbage, negi (long onions), enoki and shitake mushrooms, and I had also obtained the two special dipping sauces, goma (sesame) and ponzu (citron).  As well, I had the right equipment, a nabe pot and a heater.  But I wasn't sure about the water/broth to cook everthing in.  A couple of my lady friends had good ideas, and told me to use instant konbu dashi. (seaweed flavored instant bullion)  Well that was just the ticket.  I already had it, so no problem.  The family really enjoyed the shabu shabu, it was easy to prepare, and a fun family meal. 

At the Christmas Run, last month, Ake-san gave me a present.  It's a cookbook of Japanese home cooking, written by a famous Japanese cookbook author, and it's in English.  I'm looking forward to trying more Japanese foods that I've enjoyed in restaurants and at people's homes, but never made myself.  When we move back to the US, I'm going to miss this delicious and healthy food, and knowing how to make it will be very important.  Thank you, Ake-san!

Go here for some good photos from this story. 　この物語について写真を見たら、私の写真のサイトはここにあります。

上の英語の書き事は新年についてです。最初の話は抱負についてだので、  両方一般と私に特有についてです。たくさん抱負を作ってけど、しにくいです。でも、続くがんばります。それを分かりたかったら、インタネットの翻訳を使ってください。

後で、新年イブについて書きました。よりこさんとやがみパパと増上寺に行きました。とても込んでいました！真夜中までカウントダウンをして、シャンパンを飲んで、全部を見ました。とても楽しかったです。

  今年の最初の東京シーティランで、日枝神社に行きました。そのときにモニカと私はお御籤を貰いました。モニカの友達たちは翻訳をやってみましたが、難しいです。よしのさんは私のを読んで、教えたので、まついさんという日本語の先生と漢字と語彙を勉強しました。とても面白いです。今年はいい年とらしい。方角は西です。紛失物が見つける、旅行は問題ない、健康は回春の兆しある、養生す。いいね。

滑るながら、友達たちと話しました。しゃぶしゃぶを始めに作ってみるつもりと言いました。 そして、アドバイスがくれました。コープから、色々原料を注文をしました。たとえば、牛肉、豚肉、ねぎ、白菜、きく？、椎茸、えのきを買いました。二つソースも買って、ポン酢、とゴマです。なべの皿があるので、ヒータも準備をしました。でも、私の質問は熱湯かどうか出しが使いますか。友達のアドバイスはこんぶだしを使って、インスタントは大丈夫です。よかった！ある、ある。そして、その日に家族は初めての家でしゃぶしゃぶを楽しました。

クリスマスらんで、あけさんは私に料理の本をくれました。とてもいいです。英語であるので、家の日本料理を作り方を学べます。新しい日本料理を作ってみるを楽しみにしています。いつか日本から引っ越すときに、日本料理を食べたいので、自分で作ると思います。日本料理はおいしくて、ヘルシーですね。あけさん、ありがとうございます。ドンさんも、プレセントをくれてありがとうございます。